Are you struggling with menopause symptoms like hot flashes, mood swings, and insomnia? not sure what to do?  Are you looking for natural remedies and lifestyle changes to support your body during this transition? Join our Ayurvedic workshop tailored just for you.

In this 4-hour workshop, you’ll learn how Ayurveda, an ancient system of medicine, can help you navigate menopause with ease. I will guide you through the following topics:

• Understanding Menopause from an Ayurvedic Perspective: Learn about the physiological changes during this time and how Ayurveda approaches this transition.
• Ayurvedic Nutrition: Discover specific foods and spices that can support your body during menopause and learn tips for balancing your doshas.
• Restorative Yoga: Experience the benefits of restorative yoga, a gentle practice that can help alleviate symptoms.
• Meditation for Menopause: Explore the power of meditation and learn techniques to help calm your mind and relieve stress.
• Ayurvedic Self-Care: Learn self-care practices, including the use of herbs and essential oils, that can help you feel rejuvenated and balanced during menopause.

My workshop is intentionally crafted for women of all ages and diverse backgrounds. It’s a space where your voice is heard, questions are welcomed, and connections with like-minded women are nurtured. Whether you’re just beginning your journey or have traveled a long path of self-discovery, this workshop offers something for everyone.

Through meaningful discussions and engaging activities, you’ll have the chance to not only learn but also share your own experiences. It’s about creating a supportive community where we uplift and inspire one another.

One of the beautiful aspects of this workshop is that you won’t just leave with knowledge; you’ll take home practical tips, techniques, and tools to continue your journey of self-improvement and empowerment. It’s all about giving you the resources you need to navigate life with more confidence, resilience, and inner strength.

So, whether you’re seeking inspiration, camaraderie, or practical wisdom, this workshop is a space for every woman to embrace, learn, and grow. Your journey matters, and this is where it begins

Join Me, Spaces are limited, so reserve your spot today!

To register or learn more, contact Alicia on 0408 364 496. I am looking forward to seeing you there!