RESTORATIVE YOGA
Step into our serene Pakenham sanctuary, where time slows down and healing begins. Restorative Yoga sessions are a gentle invitation to release the weight of your world and sink into profound relaxation. As you enter our intimate studio, softly lit and peaceful, you’ll be welcomed into a space where just five participants gather, ensuring personalized attention and a truly intimate experience.
In these 60 minutes, you’ll be guided through a series of deeply nurturing poses, each one carefully supported with props to create complete comfort. Unlike dynamic yoga styles, Restorative Yoga is about finding absolute ease in each position, allowing your body to fully let go. As you settle into each pose, typically held for 5-15 minutes, you’ll feel tension melting away, your breath deepening, and your mind becoming still. This practice is perfect for anyone seeking relief from stress, anxiety, or physical tension – no previous yoga experience needed.
Your journey ends with a blissful final relaxation, leaving you feeling renewed, centered, and deeply restored. Many of our students describe it as the most peaceful 90 minutes of their week